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How not to die: discover the foods scientifically proven to prevent and reverse disease
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Published:
New York : Flatiron Books, 2015.
Format:
Book
Edition:
First edition.
Physical Desc:
xiii, 562 pages : illustrations ; 25 cm
Status:
Description

"From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives"--

"From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day"--

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Language:
English
ISBN:
9781250066114, 1250066115
UPC:
99975489962

Notes

Bibliography
Includes bibliographical references and index.
Description
"From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives"--,Provided by publisher.
Description
"From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day"--,Provided by publisher.
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Citations
APA Citation (style guide)

Greger, M., Stone, G., & Greger, M. (2015). How not to die: discover the foods scientifically proven to prevent and reverse disease. First edition. New York, Flatiron Books.

Chicago / Turabian - Author Date Citation (style guide)

Greger, Michael, Gene Stone and Michael. Greger. 2015. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. New York, Flatiron Books.

Chicago / Turabian - Humanities Citation (style guide)

Greger, Michael, Gene Stone and Michael. Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. New York, Flatiron Books, 2015.

MLA Citation (style guide)

Greger, Michael,, et al. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. First edition. New York, Flatiron Books, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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5050 |a How not to die from heart disease -- How not to die from lung diseases -- How not to die from brain diseases -- How not to die from digestive cancers -- How not to die from infections -- How not to die from diabetes -- How not to die from high blood pressure -- How not to die from liver diseases -- How not to die from blood cancers -- How not to die from kidney disease -- How not to die from breast cancer -- How not to die from suicidal depression -- How not to die from prostate cancer -- How not to die from Parkinson's disease -- How not to die from iatrogenic causes -- Dr. Greger's daily dozen -- Beans -- Berries -- Other fruits -- Cruciferous vegetables -- Greens -- Other vegetables -- Flaxseeds -- Nuts and seeds -- Herbs and spices -- Whole grains -- Beverages -- Exercise -- Conclusion.
520 |a "From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives"--|c Provided by publisher.
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989 |1 .i122333214|b 1030003540495|d cmg|g -|m |h 10|x 0|t 0|i 5|j 18|k 190122|n 03-30-2022 20:37|o r|a RA784 .G7584 2015
989 |1 .i123967454|b 31813005266852|d below|g -|m 240419|h 59|x 3|t 1|i 25|j 300|k 190216|n 12-20-2023 21:18|o -|a 613.2 GREGER,M
989 |1 .i127674949|b 1110011145311|d mrlan|g -|m 240411|h 60|x 6|t 3|i 24|j 300|k 191012|n 02-13-2024 21:03|o -|a 613.2 Gre
989 |1 .i130292977|b 1130003812165|d pc|g -|m 240415|h 12|x 3|t 1|i 8|j 2|k 200512|n 09-16-2023 19:34|o -|a 613.2 G818
989 |1 .i132159144|b 1060007166803|d eva|g -|m 240414|h 17|x 4|t 2|i 17|j 70|k 200810|n 02-23-2024 18:12|o -|a 613.2|r GRE
989 |1 .i139293462|b 1170003702481|d wsst|g -|m |h 4|x 2|t 1|i 3|j 18|k 210630|n 12-23-2023 20:53|o -|a RA784|r .G7584 2015
989 |1 .i142499110|b 1200002736566|d subnf|g -|m |h 8|x 5|t 1|i 15|j 7|k 220407|n 02-02-2024 20:42|o -|a 613.2 GRE
989 |1 .i145209891|b 3325302226574|d dpanf|g -|m |h 5|x 4|t 1|i 5|j 300|k 230118|n 02-12-2024 16:58|o -|a 613.2 GREGER
989 |1 .i147141771|b 1160003052808|d vlnf|g -|m |h 3|x 2|t 1|i 0|j 70|k 230622|n 01-24-2024 16:44|o -|a 613.2|r GRE
994 |a C0|b COW
995 |a Loaded with m2btab.ltiac in 2023.01
995 |a Loaded with m2btab.ltiac in 2021.07
995 |a Loaded with m2btab.b in 2021.06
995 |a Loaded with m2btab.b in 2021.06
995 |a Loaded with m2btab.b in 2020.08
995 |a Loaded with m2btab.b in 2017.09
995 |a Initial Lake County load m2btab.test019 in 2018.10
995 |a Initial Bemis load m2btab.test019 in 2019.02
995 |a Loaded with m2btab.migrate in 2019.10
995 |a Loaded with m2btab.acq2 in 2022.03
995 |a Loaded with m2btab.ven in 2022.04
995 |a Loaded with m2btab.acq2 in 2023.03
998 |e -|f eng|a ba|a be|a cm|a cmg|a d|a ep|a ev|a eva|a eve|a evg|a gc|a gcc|a gcg|a gcn|a gcr|a gcs|a gr|a grg|a grj|a lc|a mr|a mp|a mpc|a mpm|a pc|a sr|a ss|a ssb|a su|a sub|a tl|a tlw|a vl|a ws