The no sweat exercise plan : lose weight, get healthy, live longer
(Book)

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Average Rating
Published:
New York : McGraw-Hill, [2006].
Format:
Book
Physical Desc:
xxii, 253 pages : illustrations ; 24 cm.
Status:
EPL Non-Fiction
613.7 SIMON, HARVEY
Description
In the tradition of Eight Minutes in the Morning,The No Sweat Exercise Plan offers an easy plan to get fit and lose weight, without high-energy workouts The book offers an easy-to-follow point system to ensure success. Based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School The author is an award-winning professor of medicine at Harvard Medical School who has written numerous articles for magazines and newspapers, including Newsweek, The Boston Globe, Scientific American, Ladies Home Journal, Walking, and Woman's World. In addition, his work has been cited or quoted in The New York Times, The Wall Street Journal, The New York Times Magazine, US News & World Report, Chicago Tribune, Reader's Digest, Detroit Free Press, and St. Louis Post-Dispatch
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Copies
Location
Call Number
Status
EPL Non-Fiction
613.7 SIMON, HARVEY
On Shelf
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More Details
Language:
English
ISBN:
0071448322
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Citations
APA Citation (style guide)

Simon, H. B. 1. (2006). The no sweat exercise plan: lose weight, get healthy, live longer. New York: McGraw-Hill.

Chicago / Turabian - Author Date Citation (style guide)

Simon, Harvey B. 1942-. 2006. The No Sweat Exercise Plan: Lose Weight, Get Healthy, Live Longer. New York: McGraw-Hill.

Chicago / Turabian - Humanities Citation (style guide)

Simon, Harvey B. 1942-, The No Sweat Exercise Plan: Lose Weight, Get Healthy, Live Longer. New York: McGraw-Hill, 2006.

MLA Citation (style guide)

Simon, Harvey B. 1942-. The No Sweat Exercise Plan: Lose Weight, Get Healthy, Live Longer. New York: McGraw-Hill, 2006. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
f81b27d5-c5d3-c7fe-bb3f-3a9a225bd2f3
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Last File Modification Time Oct 10, 2018 03:45:32 AM
Last Grouped Work Modification Time Oct 10, 2018 01:06:21 AM

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5050 |a Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
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