Self magazine's 15 minutes to your best self: quick fixes for a healthier, happier life

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Gotham Books,
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The ultimate guide for time-crunched women: the most important things you can do to improve and organize your life while taking great care of yourself Women today are trying to outrun a chronic time deficit. So it’s no surprise that “15 Minutes to Your Best Self” has become SELF magazine’s most popular monthly section. Now the editors of SELF have written the ultimate sourcebook with easy-to-do time-saving tips and tricks to help readers be a little healthier and happier every day, without added stress, covering these essential topics: " Health: The thirty-second heartburn fix, tips for avoiding a long wait at the doctor’s office, ways to reduce your risk of heart disease, and much more " Fitness: How to burn more calories and maximize a few minutes of exercise each day- without going to the gym. Plus: the best do-anywhere ab flatteners and a quickie routine that will get you total-body toning in under 15 minutes. " Nutrition: Painless ways to cut calories without saying no to treats; a weight-loss plan that doesn’t involve dieting. " Happiness: Tips for alleviating stress, recharging your energy, and rejuvenating your psyche " Beauty: Whiter teeth, shaving without razor burn, and runway-quality makeup on a drugstore budget " Style: Surefire swimsuit selection, outfits that convert from workday to weekend wear, and other insider tips that make it easy to look great " Sex and Relationships: Simple, not embarrassing, strategies to put passion back in your life " Money: How to (finally!) plan and stick to a budget, conquering credit woes, investment basics for fun and profit " Home: Fast ways to ban clutter, how to throw a chic party and more Packed with full-color photos, SELF Magazine’s 15 Minutes to Your Best Self is the playful but sophisticated reference busy women can turn to over and over again for ideas, advice, and solutions.
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Grouping Information

Grouped Work IDf749480e-b933-4efe-a98d-ec6672ca5381
Grouping Titleself magazine s 15 minutes to your best self quick fixes for a healthier happier life
Grouping Authordanziger lucy s
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2019-12-13 04:06:04AM

Solr Details

authorDanziger, Lucy S.
author_displayDanziger, Lucy S
detailed_location_englewoodEPL Non-Fiction
display_descriptionA guide for time-pressed women offers tips, tricks, and strategies to help promote health and fitness, improve nutrition, alleviate stress, develop effective grooming and fashion routines, declutter the home, and gain financial stability.
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b37444633.i7470168xEPL Non-Fiction613.04244 DANZIGER, LUCY1falsefalseBilledepnf
itype_englewoodAdult book
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_englewood613.04244 DANZIGER, LUCY
owning_library_englewoodEnglewood Public Library
owning_location_englewoodEnglewood Public Library
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b37444633BookBooksEnglishGotham Books, [2008]256 pages : color illustrations ; 24 cm.
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b37444633.i7470168xCurrently UnavailableBilledfalsefalsefalsefalsefalsetrue
subject_facetBeauty, Personal
Life skills guides
Personal grooming
Women -- Health and hygiene
Women -- Life skills guides
title_displaySelf magazine's 15 minutes to your best self : quick fixes for a healthier, happier life
title_fullSelf magazine's 15 minutes to your best self : quick fixes for a healthier, happier life / by Lucy S. Danziger and the editors of Self
title_shortSelf magazine's 15 minutes to your best self
title_subquick fixes for a healthier, happier life
topic_facetBeauty, Personal
Health and hygiene
Personal grooming