8 minute meditation: quiet your mind, change your life

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Perigee trade pbk. ed.
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
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Grouping Information

Grouped Work ID eb0f53d8-64f9-ae76-5421-9fdf80fb43dc
Grouping Title 8 minute meditation quiet your mind change your life
Grouping Author davich victor n
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-05-25 08:23:27AM

Solr Details

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author Davich, Victor N., 1952-
author_display Davich, Victor N
detailed_location_englewood EPL Non-Fiction
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id eb0f53d8-64f9-ae76-5421-9fdf80fb43dc
isbn 9780399529955
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itype_englewood Adult book
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lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_englewood 158.12 DAVICH, VICTOR
owning_library_englewood Englewood Public Library
owning_location_englewood Englewood Public Library
primary_isbn 9780399529955
publishDate 2004
record_details ils:.b25777944|Book|Books|Perigee trade pbk. ed.|English|Berkley,|2004.|viii, 191 pages ; 21 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25777944 .i74903470 Currently Unavailable Billed false false false false false true
subject_facet Meditation
title_display 8 minute meditation : quiet your mind, change your life
title_full 8 minute meditation : quiet your mind, change your life / Victor Davich
title_short 8 minute meditation :
title_sub quiet your mind, change your life
topic_facet Meditation