8 minute meditation: quiet your mind, change your life

Book Cover
Average Rating
Publisher:
Berkley,
Pub. Date:
2004.
Edition:
Perigee trade pbk. ed.
Language:
English
Description
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
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ISBN:
9780399529955
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Grouping Information

Grouped Work ID eb0f53d8-64f9-ae76-5421-9fdf80fb43dc
Grouping Title 8 minute meditation quiet your mind change your life
Grouping Author davich victor n
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-05-25 08:23:27AM

Solr Details

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author Davich, Victor N., 1952-
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owning_location_englewood Englewood Public Library
primary_isbn 9780399529955
publishDate 2004
record_details ils:.b25777944|Book|Books|Perigee trade pbk. ed.|English|Berkley,|2004.|viii, 191 pages ; 21 cm.
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subject_facet Meditation
title_display 8 minute meditation : quiet your mind, change your life
title_full 8 minute meditation : quiet your mind, change your life / Victor Davich
title_short 8 minute meditation :
title_sub quiet your mind, change your life
topic_facet Meditation