8 minute meditation: quiet your mind, change your life
Perigee trade pbk. ed.
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
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|Grouped Work ID||eb0f53d8-64f9-ae76-5421-9fdf80fb43dc|
|Grouping Title||8 minute meditation quiet your mind change your life|
|Grouping Author||davich victor n|
|Last Grouping Update||2020-01-15 18:03:21PM|
|Last Indexed||2020-01-17 03:00:44AM|
|author||Davich, Victor N., 1952-|
|author_display||Davich, Victor N|
|display_description||A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. "Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime."--Amazon.|
|local_callnumber_englewood||158.12 DAVICH, VICTOR|
|owning_library_englewood||Englewood Public Library|
|owning_location_englewood||Englewood Public Library|
|title_display||8 minute meditation : quiet your mind, change your life|
|title_full||8 minute meditation : quiet your mind, change your life / Victor Davich|
|title_short||8 minute meditation|
|title_sub||quiet your mind, change your life|