8 minute meditation: quiet your mind, change your life

Book Cover
Average Rating
Publisher:
Berkley,
Pub. Date:
2004.
Edition:
Perigee trade pbk. ed.
Language:
English
Description
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
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ISBN:
9780399173424
9780399529955
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Grouping Information

Grouped Work IDeb0f53d8-64f9-ae76-5421-9fdf80fb43dc
Grouping Title8 minute meditation quiet your mind change your life
Grouping Authordavich victor n
Grouping Categorybook
Last Grouping Update2020-01-15 18:03:21PM
Last Indexed2020-01-17 03:00:44AM

Solr Details

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accelerated_reader_reading_level0
authorDavich, Victor N., 1952-
author_displayDavich, Victor N
detailed_location_englewoodEPL Non-Fiction
display_descriptionA practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. "Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime."--Amazon.
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ideb0f53d8-64f9-ae76-5421-9fdf80fb43dc
isbn9780399173424
9780399529955
item_details
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itype_englewoodAdult book
last_indexed2020-01-17T10:00:44.313Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_englewood158.12 DAVICH, VICTOR
owning_library_englewoodEnglewood Public Library
owning_location_englewoodEnglewood Public Library
primary_isbn9780399173424
publishDate2004
2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25777944BookBooksPerigee trade pbk. ed.EnglishBerkley, 2004.viii, 191 pages ; 21 cm.
ils:.b60513020BookBooks10th Anniversary Perigee trade paperback edition.EnglishPerigee, 2014.x, 193 pages ; 21 cm
recordtypegrouped_work
scoping_details_englewood
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25777944.i74903470Currently UnavailableBilledfalsefalsefalsefalsefalsetrue
subject_facetMeditation
title_display8 minute meditation : quiet your mind, change your life
title_full8 minute meditation : quiet your mind, change your life / Victor Davich
title_short8 minute meditation
title_subquiet your mind, change your life
topic_facetMeditation