The Firm: Hard core fusion

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Average Rating
Publisher:
Gaiam Americas,
Pub. Date:
2008.
Language:
English
Description
Including a 55-minute comprehensive workout as well as a 35-minute "express" workout, this fitness program offers a cardio section for calorie and fat burning, as well as body shaping strength training section targeting all areas of the body. ~ Tracie Cooper, Rovi
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ISBN:
9780766232136
UPC:
018713524041
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Grouping Information

Grouped Work IDda982bea-7f3e-1369-43fb-70a5586ec972
Grouping Titlefirm hard core fusion
Grouping Authorgaiam americas
Grouping Categorymovie
Last Grouping Update2019-12-17 01:50:01AM
Last Indexed2020-01-23 04:42:45AM

Solr Details

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accelerated_reader_reading_level0
auth_author2Pointer, Allie Del Rio.
author2-roleGT Media.
Gaiam Americas, Inc.
Pointer, Allie Del Rio.
author_display
detailed_location_englewoodEPL DVD
display_descriptionAllie del Rio Pointer leads a cardio routine mixed with resistance training to build and sculpt muscle and burn fat.
format_category_englewoodMovies
format_englewoodDVD
idda982bea-7f3e-1369-43fb-70a5586ec972
isbn9780766232136
item_details
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_englewood613.713 FIRM
owning_library_englewoodEnglewood Public Library
owning_location_englewoodEnglewood Public Library
primary_isbn9780766232136
primary_upc018713524041
publishDate2008
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b37472148DVDMoviesEnglishGaiam Americas, 2008.1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_englewood
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b37472148.i74779102Currently UnavailableMissingfalsefalsefalsefalsefalsetrue
subject_facetAerobic exercises
Bodybuilding
Cardiovascular fitness
DVD-Video discs
Exercise
Films for the hearing impaired
Instructional films
Physical fitness
Video recordings
title_displayThe Firm. : Hard core fusion
title_fullThe Firm. Hard core fusion [videorecording (DVD)] / GT Media
title_shortThe Firm
title_subHard core fusion
topic_facetAerobic exercises
Bodybuilding
Cardiovascular fitness
Exercise
Physical fitness
upc018713524041