Sleep to be sexy, smart, and slim: how to get the best sleep of your life tonight and every night

Book Cover
Average Rating
Publisher:
Reader's Digest Association,
Pub. Date:
[2008]
Language:
English
Description
Why women aren't sleeping and what they can do about it! Discover how a good night's sleep leads to a healthy lifestyle where the average woman can feel sexy, smart and slim . At last putting the spotlight on the special circumstances of women's sleep disorders, SLEEP TO BE SEXY, SMART, AND SLIM uncovers why women aren't sleeping and addresses what they can do to restore the balance of sleep and a healthy lifestyle, with features and new findings such as eye-opening quizzes; more than 400 sure-fire strategies for banishing insomnia; how sleep needs vary throughout a woman's life, from her teens to twenty-something years, midlife to menopause, and elder years; bedtime snacks and everything else you wanted to know about food and sleep; what shift workers and jetlagged globetrotters need to know; the depression connection; sleepwalking; the truth about sleeping pills; why sleep deprivation hurts your libido; and coast-to- coast resources for getting world-class help. When you are sleep deprived, the authors write, "you don't think straight, make good decisions, remember where you parked the car, or feel like making love." But when you do sleep, "...your brain runs a checklist that would put NASA to shame. Every system is being fine- tuned, reset, cleaned up, and restored to optimal operating mode by an army of molecular troubleshooters." Now every woman can discover the whole-life secrets of getting the best possible benefits from this blissful slumber. Showcasing dozens of tips from the nation's foremost clinicians and physicians in the field of sleep disorders, along with memorable testimonials from diverse women who share their best sleep solutions, SLEEP TO BE SEXY, SMART, AND SLIM puts the outdated myths to bed and awakens readers to a new world of joy and vitality.
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ISBN:
9780762109319
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Grouping Information

Grouped Work IDd18c66f3-3acf-437c-14a4-ab7cac23e025
Grouping Titlesleep to be sexy smart and slim how to get the best sleep of your life tonight and every night
Grouping Authormichaud ellen
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-12-12 04:57:42AM

Solr Details

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auth_author2Bain, Julie.
authorMichaud, Ellen.
author2-roleBain, Julie.
author_displayMichaud, Ellen
available_at_englewoodEnglewood Public Library
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idd18c66f3-3acf-437c-14a4-ab7cac23e025
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item_details
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ils:.b37451236.i74720454EPL Non-Fiction613.79 MICHAUD, ELLEN1falsefalseOn Shelfepnf
itype_englewoodAdult book
last_indexed2019-12-12T11:57:42.68Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_englewood613.79 MICHAUD, ELLEN
owning_library_englewoodEnglewood Public Library
owning_location_englewoodEnglewood Public Library
primary_isbn9780762109319
publishDate2008
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b37451236BookBooksEnglishReader's Digest Association, [2008]xi, 244 pages : illustrations ; 24 cm.
recordtypegrouped_work
scoping_details_englewood
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b37451236.i74720454On ShelfOn Shelffalsetruetruefalsefalsetrue48, 49, 50, 46, 47
subject_facetInsomnia -- Prevention
Sleep
Women -- Health and hygiene
title_displaySleep to be sexy, smart, and slim : how to get the best sleep of your life tonight and every night
title_fullSleep to be sexy, smart, and slim : how to get the best sleep of your life tonight and every night / Ellen Michaud with Julie Bain ; forward by Mary Susan Esther
title_shortSleep to be sexy, smart, and slim
title_subhow to get the best sleep of your life tonight and every night
topic_facetHealth and hygiene
Insomnia
Prevention
Sleep
Women