Drop it in 30!

Book Cover
Average Rating
Publisher:
Rodale, Inc.,
Pub. Date:
2006.
Language:
English
Description
Join fitness expert Chris Freytag as she presents in a high-intensity, dance-oriented workout designed to blast fat and boosting metabolism. By focusing not just on melting away the pounds but improving cardiovascular fitness as well, Freytag covers the two most common areas of concern for those looking to whip their bodies into shape. An additional diet plan shows viewers how the right workout combined with the right foods can prevent the fat from returning once they have reached their desired weight. ~ Jason Buchanan, Rovi
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ISBN:
9780766228801
UPC:
018713518262
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Grouping Information

Grouped Work IDae2753bd-d124-066d-52eb-4ecfdd5aef28
Grouping Titledrop it in 30
Grouping Authordragonfly productions
Grouping Categorymovie
Last Grouping Update2019-08-27 01:04:47AM
Last Indexed2019-12-12 04:57:39AM

Solr Details

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auth_author2Freytag, Chris.
author2-roleDragonfly Productions.
Freytag, Chris.
Rodale (Firm)
author_display
available_at_englewoodEnglewood Public Library
detailed_location_englewoodEPL DVD
display_description"Are you ready to drop pounds and inches? Do you want to feel great and have tons of energy? If the answer is yes, Prevention Fitness Systems' Drop it in 30! is the workout for you!"--Container.
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idae2753bd-d124-066d-52eb-4ecfdd5aef28
isbn9780766228801
item_details
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itype_englewoodDVD
last_indexed2019-12-12T11:57:39.641Z
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local_callnumber_englewood613.71 DROP
owning_library_englewoodEnglewood Public Library
owning_location_englewoodEnglewood Public Library
primary_isbn9780766228801
primary_upc018713518262
publishDate2006
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b37420094DVDMoviesEnglishRodale, Inc., 2006.1 videodisc (50 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_englewood
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b37420094.i74638683On ShelfOn Shelffalsetruetruefalsefalsetrue48, 49, 50, 46, 47
seriesPrevention fitness systems
series_with_volumePrevention fitness systems|
subject_facetAbdominal exercises
Aerobic exercises
Video recordings
title_displayDrop it in 30!
title_fullDrop it in 30! [videorecording (DVD)] / with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
title_shortDrop it in 30!
topic_facetAbdominal exercises
Aerobic exercises
upc018713518262