Lean mommy: bond with your baby and get fit with the Stroller Strides program

Book Cover
Average Rating
Publisher:
Center Street,
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
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ISBN:
9781931722933
9781599952383
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Grouping Information

Grouped Work ID 922b3252-d785-61ad-5dbc-21bddcef1d3f
Grouping Title lean mommy bond with your baby and get fit with the stroller strides program
Grouping Author druxman lisa
Grouping Category book
Last Grouping Update 2019-05-24 20:02:01PM
Last Indexed 2019-05-25 08:34:11AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Heaner, Martica K.
author Druxman, Lisa.
author2-role Heaner, Martica K., hoopla digital.
author_display Druxman, Lisa
available_at_englewood Englewood Public Library
detailed_location_englewood EPL Non-Fiction
display_description Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total fitness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
format_category_englewood Books, eBook
format_englewood Book, eBook
id 922b3252-d785-61ad-5dbc-21bddcef1d3f
isbn 9781599952383, 9781931722933
item_details hoopla:MWT12219511||Online Hoopla Collection|Online Hoopla|eBook|eBook|1|false|true|Hoopla||https://www.hoopladigital.com/title/12219511||Available Online||||, ils:.b27420504|.i74664049|EPL Non-Fiction|618.6 DRUXMAN, LISA|||1|false|false|||||On Shelf||epnf||
itype_englewood , Adult book
last_indexed 2019-05-25T14:34:11.394Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_englewood 618.6 DRUXMAN, LISA
owning_library_englewood Englewood Public Library
owning_location_englewood Englewood Public Library
primary_isbn 9781931722933
publishDate 2007, 2009
record_details hoopla:MWT12219511|eBook|eBook||English|Center Street,|2009.|1 online resource, ils:.b27420504|Book|Books|1st ed.|English|Center Street,|2007.|xvii, 221 pages : illustrations ; 23 cm.
recordtype grouped_work
scoping_details_englewood
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT12219511 Available Online Available Online false true false false false false
ils:.b27420504 .i74664049 On Shelf On Shelf false true true false false true 48, 49, 50, 46, 47
subject_facet Electronic books, Exercise for women, Physical fitness for women, Postnatal care
title_display Lean mommy : bond with your baby and get fit with the Stroller Strides program
title_full Lean mommy : bond with your baby and get fit with the Stroller Strides program / Lisa Druxman with Martica Heaner, Lean mommy : bond with your baby and get fit with the Stroller Strides program [electronic resource] / Lisa Druxman with Martica Heaner
title_short Lean mommy :
title_sub bond with your baby and get fit with the Stroller Strides program
topic_facet Electronic books, Exercise for women, Physical fitness for women, Postnatal care