Lean mommy: bond with your baby and get fit with the Stroller Strides program

Book Cover
Average Rating
Publisher:
Center Street,
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
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ISBN:
9781931722933
9781599952383
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Grouping Information

Grouped Work ID922b3252-d785-61ad-5dbc-21bddcef1d3f
Grouping Titlelean mommy bond with your baby and get fit with the stroller strides program
Grouping Authordruxman lisa
Grouping Categorybook
Last Grouping Update2020-01-15 20:02:01PM
Last Indexed2020-01-20 03:31:09AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Heaner, Martica K.
authorDruxman, Lisa.
author2-roleHeaner, Martica K.
hoopla digital.
author_displayDruxman, Lisa
available_at_englewoodEnglewood Public Library
detailed_location_englewoodEPL Non-Fiction
display_descriptionLisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total fitness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
format_category_englewoodBooks
eBook
format_englewoodBook
eBook
id922b3252-d785-61ad-5dbc-21bddcef1d3f
isbn9781599952383
9781931722933
item_details
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hoopla:MWT12219511Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/12219511Available Online
ils:.b27420504.i74664049EPL Non-Fiction618.6 DRUXMAN, LISA1falsefalseOn Shelfepnf
itype_englewoodAdult book
last_indexed2020-01-20T10:31:09.043Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_englewood618.6 DRUXMAN, LISA
owning_library_englewoodEnglewood Public Library
owning_location_englewoodEnglewood Public Library
primary_isbn9781931722933
publishDate2007
2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT12219511eBookeBookEnglishCenter Street, 2009.1 online resource
ils:.b27420504BookBooks1st ed.EnglishCenter Street, 2007.xvii, 221 pages : illustrations ; 23 cm.
recordtypegrouped_work
scoping_details_englewood
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT12219511Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
ils:.b27420504.i74664049On ShelfOn Shelffalsetruetruefalsefalsetrue48, 49, 50, 46, 47
subject_facetElectronic books
Exercise for women
Physical fitness for women
Postnatal care
title_displayLean mommy : bond with your baby and get fit with the Stroller Strides program
title_fullLean mommy : bond with your baby and get fit with the Stroller Strides program / Lisa Druxman with Martica Heaner
Lean mommy : bond with your baby and get fit with the Stroller Strides program [electronic resource] / Lisa Druxman with Martica Heaner
title_shortLean mommy
title_subbond with your baby and get fit with the Stroller Strides program
topic_facetElectronic books
Exercise for women
Physical fitness for women
Postnatal care