101 recipes you can't live without: the Prevention cookbook

Book Cover
Average Rating
Publisher:
Rodale :
Pub. Date:
[2012]
Language:
English
Description
Irresistible, easy dishes that will help readers cultivate healthy bodies. Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food . In 101 Recipes You Can't Live Without by Lori Powell , readers will learn how to get everything they need from their plates--deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body--the ones research shows have the most disease-fighting potential--and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. With 101 Recipes You Can't Live Without you have the tool you need to craft the healthiest possible diet without feeling deprived.
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ISBN:
9781609619428
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Grouping Information

Grouped Work ID7631d49e-2b6e-5b58-f6e0-2e2717d02c1f
Grouping Title101 recipes you can t live without the prevention cookbook
Grouping Authorpowell lori
Grouping Categorybook
Last Grouping Update2019-08-15 01:04:28AM
Last Indexed2019-10-14 04:49:46AM

Solr Details

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authorPowell, Lori.
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display_description"Irresistible, easy dishes that will help readers cultivate healthy bodies.Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can't Live Without, readers will learn how to get everything they need from their plates--deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body--the ones research shows have the most disease-fighting potential--and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. With 101 Recipes You Can't Live Without you have the tool you need to craft the healthiest possible diet without feeling deprived. "--Provided by publisher.
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primary_isbn9781609619428
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ils:.b37127366BookBooksEnglishRodale :[2012]xi, 244 pages : color illustrations ; 24 cm.
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subject_facetCOOKING / Health & Healing / General
Cookbooks
Cooking
Functional foods
Health
title_display101 recipes you can't live without : the Prevention cookbook
title_full101 recipes you can't live without : the Prevention cookbook / Lori Powell
title_short101 recipes you can't live without
title_subthe Prevention cookbook
topic_facetCOOKING / Health & Healing / General
Cooking
Functional foods
Health