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Bicycling magazine's cycling for health and fitness: use your machine to get strong, lose weight, and feel great

Book Cover
Average Rating
Publisher:
Rodale ;
Pub. Date:
[2000]
Language:
English
Description
Everything you need to know to get fit with your favorite sport. This pedal-pumping primer is for those who want to improve their physical condition through either road cycling or mountain biking. With lots of information on how to lose weight and get in shape, this guide will speed you on to your fitness goals. Discover how to: * Choose the perfect bike by using 10 essential pointers. * Fix the five most common riding mistakes--fast. * Recognize the signs of overtraining. * Get your upper body into peak condition. * Stay strong and limber by learning to stretch throughout the day. * Spice up indoor training with boredom-busting routines. * Keep your knees healthy-- guaranteed.
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Contributors:
ISBN:
9781579542283
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Grouping Information

Grouped Work ID2df7e4fd-a4a1-7afc-c777-0de88cd4da78
Grouping Titlebicycling magazine s cycling for health and fitness use your machine to get strong lose weight and f
Grouping Authored pavelka
Grouping Categorybook
Last Grouping Update2019-05-03 01:06:38AM
Last Indexed2020-07-09 02:00:10AM

Solr Details

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auth_author2Pavelka, Ed.
author2-rolePavelka, Ed.
author_display
available_at_englewoodEnglewood Public Library
detailed_location_englewoodEPL Non-Fiction
display_description
format_category_englewoodBooks
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id2df7e4fd-a4a1-7afc-c777-0de88cd4da78
isbn9781579542283
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b14757588.i74400460EPL Non-Fiction796.6 BICYCLING1falsefalseOn ShelfMar 22, 2016epnf
itype_englewoodAdult book
last_indexed2020-07-09T08:00:10.944Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_englewood796.6 BICYCLING
owning_library_englewoodEnglewood Public Library
owning_location_englewoodEnglewood Public Library
primary_isbn9781579542283
publishDate2000
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b14757588BookBooksEnglishRodale ;[2000]vi, 122 pages : illustrations ; 22 cm.
recordtypegrouped_work
scoping_details_englewood
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14757588.i74400460On ShelfOn Shelffalsetruetruefalsefalsetrue48, 49, 50, 46, 47
subject_facetCycling
Cycling -- Training
title_displayBicycling magazine's cycling for health and fitness : use your machine to get strong, lose weight, and feel great
title_fullBicycling magazine's cycling for health and fitness : use your machine to get strong, lose weight, and feel great / edited by Ed Pavelka
title_shortBicycling magazine's cycling for health and fitness
title_subuse your machine to get strong, lose weight, and feel great
topic_facetCycling
Training