Move yourself: the Cooper Clinic medical director's guide to all the healing benefits of exercise (even a little!)

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Praise for Move Yourself ""Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!"" --Tom Brokaw ""The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach."" --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch ""Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!"" --Chuck Norris ""As a former couch potato, I can attest to the incredible health benefits that come from physical activity. Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace."" --Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution Think you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.
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Grouping Information

Grouped Work ID2759eb54-caf3-d77c-eccc-012759d4e693
Grouping Titlemove yourself the cooper clinic medical directors guide to all the healing benefits of exercise even
Grouping Authormitchell tedd
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2019-12-05 05:14:06AM

Solr Details

auth_author2Church, Tim, 1965-
Zucker, Martin, 1937-
authorMitchell, Tedd, 1962-
author2-roleChurch, Tim,1965-
Zucker, Martin,1937-
author_displayMitchell, Tedd
available_at_englewoodEnglewood Public Library
detailed_location_englewoodEPL Non-Fiction
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b37450566.i74718836EPL Non-Fiction613.7 MITCHELL, TEDD1falsefalseOn Shelfepnf
itype_englewoodAdult book
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_englewood613.7 MITCHELL, TEDD
owning_library_englewoodEnglewood Public Library
owning_location_englewoodEnglewood Public Library
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b37450566BookBooksEnglishWiley, [2008]xi, 258 pages : illustrations ; 25 cm.
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b37450566.i74718836On ShelfOn Shelffalsetruetruefalsefalsetrue48, 49, 50, 46, 47
subject_facetExercise -- Health aspects
Physical fitness
title_displayMove yourself : the Cooper Clinic medical director's guide to all the healing benefits of exercise (even a little!)
title_fullMove yourself : the Cooper Clinic medical director's guide to all the healing benefits of exercise (even a little!) / Tedd Mitchell, Tim Church, Martin Zucker
title_shortMove yourself
title_subthe Cooper Clinic medical director's guide to all the healing benefits of exercise (even a little!)
Health aspects
Physical fitness