Total pilates

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Average Rating
Publisher:
Thunder Bay Press,
Pub. Date:
2003.
Language:
English
Description
Pilates is a unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness. Total Pilates presents a system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. Easy-to-follow with over 200 full-color photographs, the instructions demonstrate the role of the body frame, the importance of body alignment, and the effects of breathing on performance.
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ISBN:
9781571458018
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Grouping Information

Grouped Work ID128c406c-a4d2-fdb8-bd01-b54b509986ac
Grouping Titletotal pilates
Grouping Authormuirhead malcolm
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-12-05 05:13:59AM

Solr Details

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authorMuirhead, Malcolm.
author_displayMuirhead, Malcolm
available_at_englewoodEnglewood Public Library
detailed_location_englewoodEPL Non-Fiction
display_description
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id128c406c-a4d2-fdb8-bd01-b54b509986ac
isbn9781571458018
item_details
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ils:.b37385963.i74547525EPL Non-Fiction613.7 MUIRHEAD, MALCOLM1falsefalseOn Shelfepnf
itype_englewoodAdult book
last_indexed2019-12-05T12:13:59.238Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_englewood613.7 MUIRHEAD, MALCOLM
owning_library_englewoodEnglewood Public Library
owning_location_englewoodEnglewood Public Library
primary_isbn9781571458018
publishDate2003
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b37385963BookBooksEnglishThunder Bay Press, 2003.192 pages : color illustrations ; 29 cm.
recordtypegrouped_work
scoping_details_englewood
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b37385963.i74547525On ShelfOn Shelffalsetruetruefalsefalsetrue48, 49, 50, 46, 47
subject_facetExercise
Physical fitness
Pilates method
title_displayTotal pilates
title_fullTotal pilates / Malcolm Muirhead ; editorial consultant, Yvonne Worth
title_shortTotal pilates
topic_facetExercise
Physical fitness
Pilates method