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The female body breakthrough: the revolutionary strength-training plan for losing the fat and getting the body you want

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Rodale ;
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The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
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Grouping Information

Grouped Work ID0b72066b-cd91-2c51-43dc-5271c0f3e7d5
Grouping Titlefemale body breakthrough the revolutionary strength training plan for losing the fat and getting the body you want
Grouping Authorrachel cosgrove
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-06 22:18:14PM
Last Indexed2020-09-28 03:35:07AM
Novelist Primary ISBNnone

Solr Details

authorCosgrove, Rachel.
author_displayCosgrove, Rachel
available_at_englewoodEnglewood Public Library
detailed_location_englewoodEPL Non-Fiction
display_descriptionA variety of workout options to fit any schedult, meal plans for fueling workouts, and motivational tips and testimonials from real women. --publisher.
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b35605443.i74932986EPL Non-Fiction613.25 COSGROVE, RACHEL1falsefalseOn ShelfDec 10, 2019epnf
itype_englewoodAdult book
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_englewood613.25 COSGROVE, RACHEL
owning_library_englewoodEnglewood Public Library
owning_location_englewoodEnglewood Public Library
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b35605443BookBooksEnglishRodale ;[2009]x, 246 pages : illustrations ; 24 cm.
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b35605443.i74932986On ShelfOn Shelffalsetruetruefalsefalsetrue48, 49, 50, 46, 47
subject_facetPhysical fitness for women
Weight loss -- Psychological aspects
Women -- Health and hygiene
title_displayThe female body breakthrough : the revolutionary strength-training plan for losing the fat and getting the body you want
title_fullThe female body breakthrough : the revolutionary strength-training plan for losing the fat and getting the body you want / Rachel Cosgrove
title_shortThe female body breakthrough
title_subthe revolutionary strength-training plan for losing the fat and getting the body you want
topic_facetHealth and hygiene
Physical fitness for women
Psychological aspects
Weight loss