The Chelsea Piers fitness solution: achieve a lifetime of health and vitality

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Average Rating
Publisher:
Black Dog & Leventhal :
Pub. Date:
2007.
Language:
English
Description
Go beyond the gym with this all-new way to look at health and fitness. This sports-based plan is so enjoyable you may not realize you're exercising, and it's so effective you'll be hooked forever. The word "exercise" makes many of us think of the treadmill or pumping iron. But, according to The Chelsea Piers Fitness Solution , there's a more enjoyable and successful way to achieve a lifetime of fitness. Getting it can be as simple as finding an activity you love and doing it with passion and consistency. The Chelsea Piers Fitness Solution begins with a specially formulated quiz that determines your "fitness personality." Next, choose a sport or activity that suits you from more than 25 options. Detailed chapters walk you through an overview of the sport; how to get started; what gear you will need; and where to find instruction. Also included are inspiring testimonials from ordinary people who've taken up the sport, information on nutrition, and advice on progressing with your sport. The Chelsea Piers Fitness Solution is a can't-fail, lifetime fitness program that will have you looking good and feeling great.
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ISBN:
9781579125899
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Grouping Information

Grouped Work ID07efa9ab-4b60-cf65-68b9-ad658507212e
Grouping Titlechelsea piers fitness solution achieve a lifetime of health and vitality
Grouping Authorrover elena
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2019-12-13 04:06:02AM

Solr Details

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authorRover, Elena.
author_displayRover, Elena
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item_details
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last_indexed2019-12-13T11:06:02.689Z
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local_callnumber_englewood613.71 ROVER, ELENA
owning_library_englewoodEnglewood Public Library
owning_location_englewoodEnglewood Public Library
primary_isbn9781579125899
publishDate2007
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b37422492BookBooksEnglishBlack Dog & Leventhal :2007.287 pages : color illustrations ; 27 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b37422492.i74645985On ShelfOn Shelffalsetruetruefalsefalsetrue48, 49, 50, 46, 47
subject_facetChelsea Piers (New York, N.Y.)
Exercise -- Handbooks, manuals, etc
Handbooks and manuals
Physical fitness -- Handbooks, manuals, etc
Sports -- Handbooks, manuals, etc
title_displayThe Chelsea Piers fitness solution : achieve a lifetime of health and vitality
title_fullThe Chelsea Piers fitness solution : achieve a lifetime of health and vitality / Elena Rover
title_shortThe Chelsea Piers fitness solution
title_subachieve a lifetime of health and vitality
topic_facetExercise
Physical fitness
Sports