HPPE Department -- Thesis -- Adams State University.
Showing
1 - 1
of 1
, query time: 0.01s
Format:
Pdf
The recognition of the propulsion factor, which is the number of times the foot hits the ground combined with the ability of the leg, hip flexors and knees to propel the individual forward, has shown direct relations between leg muscle strength and speed. Weight training is one popular way to increase overall muscle strength, and this study supports the use of weight training as a means of increasing leg muscle strength in non-professional runners....
