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1) Effect of an 8-Week Combined Strength & Power Training Program on Club Head Speed in Collegiate Golfers
Format:
Pdf
The purpose of the study was to determine whether an 8-week strength and power resistance training program would elicit an increase in club head speed (CHS). In addition to measuring CHS, this study aimed to determine if there were increases in muscular strength and power as a result of the 8-week program. Procedures: The participants for this study consisted of 6 male and 6 female NCAA division II collegiate golfers, age ranging from 18-23 years....
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