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1) Effects of Trunk-Specific Medicine Ball Training on Instantaneous Bat Velocity among High School Baseball Players
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The purpose of this study was to investigate the effects of six weeks of trunk-specific medicine ball training on instantaneous bat velocity in high school baseball players. This study served to establish whether or not medicine ball training has a value as a sport-specific training technique, as well as to add to the limited body of research examining the best way to prepare athletes for the highly sport-specific demands of baseball. The results...
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