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1) Electromyography Analysis of Forward Lateral Retro Lateral Incline Exercise and the Potential to Reduce ACL Injury
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Pdf
The purpose of this study was to determine if forward lateral retro lateral incline (FLRL) exercises on an inclined treadmill are more effective at activating and fatiguing the rectus femoris (RF), rectus abdominis (ABS), gluteus maximus (GMA), gluteus medius (GME), hamstrings (HAM), and gastrocnemius (GA) than current standard rehab exercises used for strengthening the core, hip complex and calf muscles, therefore having the potential to better strengthen...
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